This Sunday I think I might go out for a short ride, perhaps solo, just to get my mojo back. There's a group organizing to go back to the park where we rode two weeks ago but I'm not quite ready to have my spirit broken again, so I think I'll pass.
In the meantime, I've decided to do something about the extra bits of pudge I've been carrying around and I went and bought myself this:
It's good stuff. I want to have muscle and this is the way to do it - lift heavy and stop dicking around with all those tiny muscle exercises, Barbie weights and endless cardio. I'm still doing cardio, just focusing more on intervals and less on reading the latest Britney Spears saga whilst dreamily ellipticalling my legs in a lazy fashion. I'm also jacking up my diet with more protein and fiber and less, you know, crap. Less crap is really key, apparently.
So that's where I am now. Probably when the weather gets warmer and the days stay light longer I'll focus more on the cycling, but for now I'm working towards muscle and lots of it.
